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5 Ways to Balance Work and Life as a Teacher

  • Publish Date: Posted over 1 year ago
  • Author: Tristan Hehir

​Being a teacher is an incredibly rewarding job, but it can also be extremely stressful and demanding. Balancing work and life can be a difficult juggling act, but there are a few tips and tricks to help you find the right balance. In this blog post, we'll discuss five of the top ways to manage work and life as a teacher and destress in the process. Read on to learn more about managing your work-life balance!


1) Set realistic goals

It can be hard to manage the workload when you’re a teacher, especially when there are so many demands on your time. Setting realistic goals is essential to help you stay on track and destress. Start by making a list of what you need to do and prioritize tasks in order of importance. Break down large projects into manageable chunks, and create a timeline to complete each task. Make sure you leave yourself enough time to accomplish everything on your list, and don’t forget to factor in some down time for yourself. It’s also important to set limits for yourself and not over-commit. It can be tempting to take on too much, but this will only add to your stress levels in the long run. Make sure you know your limits and focus on doing your best work within those boundaries.


2) Make time for yourself

Finding the right work-life balance as a teacher can be difficult, and that’s why it’s important to make time for yourself. You need to give yourself permission to take time out of your day for relaxation and fun activities. This could mean going for a walk, reading a book, or spending time with friends and family. It could also mean taking regular breaks throughout the day to recharge your batteries and refocus on the task at hand. Allowing yourself time for leisure activities will help to keep your stress levels down and improve your overall well-being. It’s important to remember that taking care of yourself is key to staying productive and maintaining a healthy work-life balance.


3) Find a support group

Having a strong network of support is essential for any teacher, and having a group of colleagues to talk to can be invaluable. Look for like-minded individuals who understand the pressures of teaching, and create a group that meets regularly. This will provide you with an opportunity to discuss any problems you may be facing, and find ways to cope with them. Sharing experiences, ideas, and resources can also be helpful, so don’t forget to look for online groups as well. Whether you meet in person or online, having a supportive group to lean on can help you feel less overwhelmed and keep your work-life balance in check.


4) Don't be afraid to ask for help

As teachers, we all feel the pressure to be able to do it all. But no matter how hard we try, sometimes things can become too much and we start to feel overwhelmed. The key is to recognize when you are feeling overwhelmed and don't be afraid to reach out for help.

It can feel daunting to ask for help and there may be a stigma attached, but you shouldn’t feel bad about seeking support. You can turn to your colleagues for advice, or speak to your school’s counsellor or mental health professional. There are also online support groups and services that can provide emotional and practical assistance.

By asking for help you are showing yourself that you are worth taking care of. Remember that seeking help is a sign of strength and will ultimately help you manage your stress levels better. So don’t be afraid to take the first step and reach out for the help and support you need.


5) Take breaks

It is essential for teachers to take regular breaks throughout the day. Taking time for yourself during work hours can help to recharge your energy and give you the opportunity to refocus on tasks. Taking a break could include things such as taking a walk, talking to a friend, or going for a cup of tea. Taking regular breaks will help to reduce stress levels and provide you with the time and space to reset your focus.

It’s also important to make sure that you get enough sleep each night. If possible, try and stick to a consistent bedtime routine, which will ensure that you are getting enough rest each night. Additionally, it’s beneficial to take some time off each week and dedicate it to self-care activities. This could include yoga, mindfulness, reading a book, or any other hobby that brings you joy.

Taking regular breaks during your work day and ensuring that you are getting enough sleep are two key elements in achieving a healthy work life balance. Both of these activities will help to reduce stress levels and enable you to manage your workload more effectively.



Being a teacher is both rewarding and challenging. It requires a lot of time and effort to juggle the demands of work and personal life, but with a little effort and dedication, it is possible to achieve a healthy balance. By setting realistic goals, making time for yourself, finding a supportive network, being willing to ask for help when needed, and taking breaks, teachers can create a sense of balance between work and life. With these five top tips, teachers can reduce stress and be better prepared for the journey of teaching.